Jesus said, "I have come that they may have life and have it abundantly."

John 10:10

Guiding adolescents and young adults from merely surviving, to thriving and abundance through a faith-based lens.

Welcome, I'm so glad you're here.

My name is Hannah Kettles, and I am an ASCHP registered Wellness Counsellor. I help adolescents and young adults navigate stress and overwhelm in their daily struggles.

The name "Abundant Life" comes from John 10:10, where Jesus shares that although the enemy comes to bring harm, Jesus has come so that His followers can experience life to the full, or life "in abundance." I believe God wants each of us to experience the richness of a satisfying life, however it is not always easy. Often things feel overwhelming and heavy, making it difficult to experience peace and joy.

My desire is to come alongside those who want to experience that abundant life, working together to identify the challenges that weigh you down. I offer a safe, confidential, and supportive space where you can talk openly, reflect, develop healthy coping strategies, and find practical ways to move forward.

Hannah Kettles, Wellness Counsellor

Services Offered

Working at your pace to better understand what you're going through.

Individual Sessions

Safe, confidential 45-50 minute sessions tailored to adolescents and young adults (though anyone is welcome). Currently offered online, with in-person options coming soon.

  • Self-awareness & Personal growth
  • Emotional support & Coping skills
  • Stress & Burnout
  • Relationships & Work challenges
  • Life transitions & Wellness habits

Psycho-Educational Workshops

Group sessions designed for schools, churches, youth groups, and organizations to enhance education, support, and coping skill development. Available in-person and online.

  • Stress & Conflict management
  • Regulation techniques (nervous system)
  • Study techniques & Navigating transitions
  • Faith & Biblical Education

Fees & Payment

Transparent pricing for your wellness journey.

Rates

  • Individual Session (45-50 mins): R370
  • Psycho-educational Workshops: Tailored Quote

Payment details: This practice is currently cash-based and does not accept medical aid at this time.

For workshop bookings, fees are tailored depending on the group, setting, and specific needs. Please reach out for a personalised quote.

Get in Touch

If you feel anxious, heavy, or simply need someone to talk to, please reach out.

Contact Details

Send me a message or a WhatsApp, and we can begin the process of finding clarity and balance.

  • Email: hm.kettles@gmail.com
  • WhatsApp: 082 853 6555
  • Location: Online Sessions